“Sometimes you just gotta gut it out.” 13 hours ago ago

“coachbudhere, some times coaching is like jazz, you gotta improvise during the session.” 1 day ago ago

“Here we go, tomorrow morning kicks off our next training session. The fun fact re: this 3-wk segment - it ends in... http://t.co/UczMwlDb” 3 days ago ago

“How fast can I run a 400?” 5 days ago ago

“Sunday LSD (check). Core work next on the menu. Don't forget to take in those carbs & calories. Later today stay... http://t.co/ZxKwQRYt” 6 days ago ago

“my EARLY morning: 1 watch, 1 flashlight, 1 headlamp & 3 running divas! i love running!” 1 week ago ago